Yoga is not a performance.
Do it for yourself, for the fun of it.
To make yourself feel better. To be
confortable in your body as you age.
And to feel more alive on the way.
CLASSES
ONLINE CLASSES
Su does occasional online sessions. To be included on the mailing list drop her an email and you will be contacted when the next one is on.
CLASS RECORDINGS
You can keep videos (via youtube) of any of the classes you have attended – this is free.
Recordings of individual classes you have not attended are available to buy for £7.50 each.
If you are not looking for a specific class, just let us know what kind of class you would like.
Try Your First Class For Free:
Contact us via the form below
YOGA THEMES 
Inspiring memorable lessons
Illustrated themes for yoga teachers when planning their classes or to inspire anyone practising on their own.
For all styles of yoga, in plain English.
There are no lists of postures or gurus.
There are insights about the experience of doing yoga and lots of interesting themes to wind through your practice.
SEE HOW YOGA FEELS
Visualisations to help the practice of yoga
Get deeper into the postures. Enhance your understanding. Memorable illustrations that will stay with you when you’re actually in the postures. It has been highly recommended by experienced practitioners all over the world
SEE HOW YOGA FEELS
Visualisations to help the practice of yoga
Get deeper into the postures. Enhance your understanding. Memorable illustrations that will stay with you when you’re actually in the postures. It has been highly recommended by experienced practitioners all over the world.
ABOUT SU
Su Sareen has been practising and teaching a
Scaravelli-inspired, breath-centered approach to
yoga for over 35 years.
Su was in her early 30’s and had just started
teaching yoga when she first set eyes on
Vanda Scaravelli. Vanda was in her early 80’s by
then and had a noticeable scoliosis. Yet she
strolled casually into the room and sat easily on
the floor. Su was deeply impressed and realised
that that was what she hoped to get out of yoga.
Not to touch nose to knee, but to be comfortable
in her body in her 80’s.
Su spent her commercial life as an advertising art
director learning how to communicate in an
accurate, clear and interesting way. As a visual
thinker, both her books and her teaching are full
of visual ideas and metaphors.
Vanda Scaravelli believed gentle persuasion to be more powerful than force.
